Are you going through a challenging time in your life or dealing with a difficult situation?
Do you want to make a change in your life and move in a new direction?
Would you like an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Would you like guidance and support that is individualized to you?
Are you hesitant to talk to others about your problems?
Does the personal nature of your situation make it difficult to share all of the details with friends and family?
If you answered “yes” to any of these questions, individual therapy could be a good fit for you.
Individual therapy is helpful for so many people because the sessions are customized to each person.
If you want control over the pacing of your therapy, the methods used, the amount of feedback you receive, and the timing of your sessions, then individual therapy can be a great option.
Whether you know you are ready to start therapy or you are still trying to decide, I would be happy to talk with you more.